What Is Hypnobirthing?
HypnoBirthing® is the art of using your own natural birthing instincts to have a calm, easy, and beautiful birth experience.
It is a simple, straightforward program, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. In the same way that the majority of women do not need interventions and procedures for safe and healthy birth, we do not need a complicated series of exercises and scripts to prepare ourselves for peaceful, calm and comfortable birthing. Our bodies and babies know exactly what to do.
In this course, you will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication.
When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature. When you are free of the fear that causes pain and tension, birth happens easily and comfortably.
Through simple self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of negative emotions that lead to pain-causing fear and unyielding muscles.
You will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.