Hypnobirthing Classes
Join a class now to learn simple techniques that will help you achieve the beautiful, comfortable birth you deserve.
The course is five weeks, with 2 ½ hour classes held each week. During the classes you will learn everything you need to know about childbirth to make it an experience you will treasure.
You will see examples of wonderful HypnoBirths, and practice specific techniques as I guide you through each step. These techniques will not only give you the best chance to have the birth of your dreams, but are also so useful to help you relax, be present, and overcome stress for the rest of your life.
**Due to the uncertainty of COVID-19, all classes are currently being held on a virtual platform via Live Zoom until further notice**
Currently Accepting Clients for Virtual September and October classes.
Fall Virtual Series Now Open!
Thursdays 6-8:30pm
Starting 9/30-10/28
Message me to reserve your spot!
What The Course Includes
5 information-packed classes, where you will learn everything you need to know about childbirth, and where you will have a chance to practice the techniques which will help you have the birth you desire
Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®– The Mongan Method
5 professionally written scripts to take home for your home practice
2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
Handouts for planning your Birth Preferences
A set of Birth Prompts for your birth Companion
Demonstration and practice of optimal birth positions
The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
5 information-packed classes, where you will learn everything you need to know about childbirth, and where you will have a chance to practice the techniques which will help you have the birth you desire
A free hypnosis session to help you build birth confidence and eliminate any fears that are holding you back from having a wonderful birth
A guide to great pregnancy nutrition
Several deep relaxation techniques for use during birthing and at home beforehand
Special calm breathing methods for use throughout labor and during birthing
Well-paced instruction designed to leave you feeling confident and looking forward to your birth with joy
Private instruction if desired
Small classes for personal attention