According to reports, Middleton endured a five-hour labor without pain relief as a part of a delivery method called hypnobirthing.

This isn’t the first time she’s tried it. Middleton has used the practice for all three of her babies.

Check out this great article on to learn more.

https://health.usnews.com/health-news/health-wellness/articles/2013/07/18/if-kate-middleton-uses-hypnobirthing-should-you