The HypnoBirthing International Institute has confirmed that Catherine trained in its techniques and has used them during labour.

Catherine, the Duchess of Cambridge, is a hypnobirther who uses techniques including self-hypnosis and visualisation during labour, leaving her ready to appear before the world’s media looking fresh faced and camera ready just seven hours after giving birth.”

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https://us.hypnobirthing.com/the-secret-behind-how-the-duchess-of-cambridge-was-able-to-look-so-fresh-after-royal-baby/